What is Coaching all about?

If reaching your potential is important, you must train with a plan. More importantly, you must follow a plan that is your plan. All athletes have unique strengths and weakness, abilities, and motivators. At Premiere Coaching in affiliation with Bayshore Swim, we design training and racing strategies for dedicated triathletes. This comes in many forms and is tailored to you as an individual. This means assessing where you are today through scientific testing protocols, and identifying where you want to be in the future through goal setting. Lastly, we connect those two points with a customized training plan that changes dynamically to your fitness.

What do our Athletes have access to?

No other coach or coaching group on the island can give you as much personal attention and face time or has access to all of the following resources:

On the Swim

• Double Lane Endless pool with mirrors, and underwater cameras for Swim technique
• Swim Team run by your coach with Technique classes, testing, and custom training based off of results
• Team run weekly Open water swim practices and open water race series

On the Bike

• Virtual Reality Cycling studio and training center for testing and winter workouts
• Bring your coach to the bike shop to get you started with the right bike and equipment
• USA Cycling Elite Level Coach who specializes in fitting Triathletes and Cyclists for maximum power output and run efficiency
• Power Based bike workouts designed by an expert strait from your daily training and racing data
• Group Bikes
• Discounts at Bike Shops

On the Run

• High Speed Camera for Run Analysis
• Ramp testing at our training facility
• Running technique clinics with guest experts
• Group runs

Other Benefits

• Work with the "coach to the coaches"; USAT Educator for Coaching Certification
• Free Online Workout Log to keep track and graph your progress
• High level access to your coach through email, phone, and in person at multiple workout sessions per week
• Network of affiliates from A.R.T rehabilitation experts and Sports Massage, nutritionist, and sports psychologist
• Race Season Planning
• Transition set up and practice
• Weekly group rides and runs with our network of clients and coaches
• Often our athletes even travel and race together to make this sport more fun and affordable!

Types of Athletes

We train and coach athletes of all abilities from first timer to Olympic hopeful. The majority of our clients have some triathlon experience, and many have been coached before. They have either decided they want to see what their potential really is, or discovered that they need a more dynamic and customized training strategy from a professional coach. Our athletes are:

Triathletes

• Super Sprint Triathlon (200m/8k/3000m)
• Sprint Triathlon (750m/20k/5k)
• Olympic Triathlon (1.5k/40k/10k)
• ITU (draft-legal) Triathlon (1.5k/40k/10k)
• Half Ironman 70.3 (1.2m/56m/13.1m)
• Full Ironman (2.4m/112m/26.2m)
• UltraMan (6.2m/261.4m/52.4m over 3 stages)

Runners

• Indoor and Outdoor Track events (400, 800, 1500, Mile & 3000)
• 5K
• 10K - 15k
• Half and Full Marathon
• Ultra Running
• Cross Country Racing

Cyclists

• Bike Tour Preparation
• Criterium Racing
• Stage and Road Racing
• Time Trialing
• Up-hill Time Trialing
• Mountain Bike Racing
• CycloCross Racing
• Ultra-Events

Other Coaching Experience:

• Duathlon
• Aquathlon
• Rowing